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Eat tasty. Stay fit.
FULL DAY MENU WITH FIXED NUMBER OF CALORIES, COOKED AND DELIVERED.
New dishes every day, no repetition during two weeks
For comfortable weight loss and control
Ecological, recyclable and compostable package
Money back guarantee
«If our meal plans don't satisfy you, you you can cancel your deliveries at any time and we will refund you the amount of money for the food that was not delivered. The refund will be calculated proportionally. Guarantee is valid for the first order only and for the order for 28 days.
FREE DELIVERY
Within canton Geneva, Nyon and Lausanne districts
CONVENIENT DELIVERY TIME

Convenient delivery time:

  • - from 18:30 to 22:30
Suitable for
  • - 3 meals a day
  • - 5 to 6 fractional meals a day
  • - intermittent fasting
Super Balance
2500 kcal
Balance
2000 kcal
Fit
1500 kcal
Super fit
1200 kcal
Calculate
Example of menu
Carbs
310 g
Fats
85 g
Proteins
125 g
Meals
6
Energy
2500 kcal
Breakfast 1
Vegetable pancakes with salmon and smoked sour cream
Breakfast 2
Homemade muesli with yogurt and homemade strawberry jam
Lunch
Beef stroganoff with puree
Snack / dessert
Banana tiramisu
Dinner
Schnitzel with arugula and balsamic sauce
Dinner 2
Salad with tofu
1 day
65.-
5 days
300.- 325.-
7 days
410.- 455.-
14 days
820.- 910.-
28 days
1 640.- 1 820.-
Example of menu
Carbs
250 g
Fats
70 g
Proteins
100 g
Meals
6
Energy
2000 kcal
Breakfast 1
Creamy cheese & spinach quesadilla
Breakfast 2
Carrot muffin
Lunch
Beef with buckwheat and porcini mushrooms
Snack / Dessert
Raspberry-chocolate cream
Dinner
Broccoli with oyster sauce and turkey
Dinner 2
Baked vegetable salad with pike-perch fries
1 day
65.-
5 days
300.- 325.-
7 days
410.- 455.-
14 days
820.- 910.-
28 days
1 640.- 1 820.-
Example of menu
Carbs
185 g
Fats
50 g
Proteins
80 g
Meals
5
Energy
1500 kcal
Breakfast 1
Caesar club sandwich
Breakfast 2
Pancakes with cottage cheese sauce
Lunch
Buckwheat noodles with seafood
Snack / Dessert
Poppy roll
Dinner
Zucchini Bolognese gratin
1 day
55.-
5 days
255.- 275.-
7 days
350.- 385.-
14 days
690.- 770.-
28 days
1 380.- 1 540.-
Example of menu
Carbs
150 g
Fats
40 g
Proteins
60 g
Meals
5
Energy
1200 kcal
Breakfast 1
White omelet with spinach
Breakfast 2
Yellow smoothie with fruits / vegetables / basil and ginger
Lunch
Sweet Potato and Cauliflower Curry with Beef Jerky
Snack / Dessert
Strawberry and mozzarella salad
Dinner
Tartlets with smoked salmon soufflé
1 day
55.-
5 days
255.- 275.-
7 days
350.- 385.-
14 days
690.- 770.-
28 days
1 380.- 1 540.-
How many calories do I need per day?
Choose your gender
Height, cm.
Age
Weight, kg
Activity level
For weight loss order the menu with moderate calories reduction. E.g. if your calories consumption is 2200 kcal, you can order the menu with 2000 kcal to reduce your weight. (We use Mifflin St Jeor equation)
For weight loss order the menu with moderate calories reduction. E.g. if your calories consumption is 2200 kcal, you can order the menu with 2000 kcal to reduce your weight. (We use Mifflin St Jeor equation)
World Health Organization
recommendations
Menus are professionally developed for NUNTRI'NCO based on WHO recommendations.
Protein 15-20%
Fats 30% saturated beneath 10%
Carbohydrates 50-55% free sugars beneath 10%
Delivery
Delivery 3 times per week in canton Geneva (free) and Vaud (Lausanne, Yverdon, Vevey 10 chf for delivery):
Order before
  • Friday 12:00
  • Monday 12:00
  • Wednesday 12:00
Delivery
  • Monday
  • Wednesday
  • Friday
Delivery time slots
18:30-22:30
Consumption day
  • Tuesday, Wednesday
  • Thursday, Friday
  • Saturday, Sunday and Monday
On Monday evening we deliver food for Tuesday and Wednesday;
On Wednesday evening we deliver food for Thursday and Friday;
On Friday evening we deliver food for Saturday, Sunday and Monday
Food is chilled, please, store in the fridge.

Delivery to other places for an additional fee.
Food Tips & FAQ
How can I lose weight with your meal plans?
You should moderate your calorie intake compared to your energy consumption. Calculate the required amount of calories on our calculator and select a menu with a moderately reduced number of calories. You can drink water, tea and coffee with a small amount of milk according to your needs, but we recommend that you give up sugar, juices, carbonated and alcoholic beverages to control the number of calories per day. To track your progress, we recommend you to be focused not only on your weight but rather on your size and your body measurements.
How is it possible to eat desserts and lose weight?
We have special desserts recipes developed by dietologist and replace sugar by natural sweeteners.
Do I need to cook anything?
No, only heating up selected dishes. That’s the point - we take care of everything: recipes, shopping, cooking and cleaning.
Do you have vegan and vegetarian meals?
Currently we don’t have vegan and vegetarian meals. Please, send us your request and we will inform you when they are introduced.
How do you make your delivery? Do I need to return any package?
The food is delivered for free by courier to your address within canton Geneva and Nyon district (Coppet, Nyon, Gland, Rolle) according to the schedule. The food is delivered in biodegradable and compostable package and you don't need to bother about returns.